PELVIC FLOOR THERAPIST

Dedicated to supporting women through all stages of women’s health, pregnancy, and postpartum.

ConqHER Pelvic Health is a pelvic floor PT practice located in Arvada, Colorado seeing patients in a one-on-one setting for all of your pelvic health, pregnancy, and postpartum needs. We also provide online education and resources so that women outside of Colorado can have access to top notch pelvic floor guidance through pregnancy, labor and delivery, postpartum, and beyond.

The goal of ConqHER Pelvic Health is to be a resource for women to find true, whole body healing and strengthening.

As women and mothers, we tend to pour so much of our cup out for those that we love. ConqHER Pelvic Health is here to pour back into your cup, to help you thrive and continue to show up joyfully for yourself and your loved ones.

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How can ConqHER Pelvic Health support you?

1:1 Physical Therapy

In-person physical therapy with a doctor of physical therapy and pelvic floor specialist that is individualized to you. Using a mix of hands on treatment, re-training, and strengthening, we can address your aches and pelvic floor dysfunction and get you back to the activities that make you YOU.

ConqHER Core Foundations

A 12-week strength training program for those who are newly postpartum, getting back to exercising for the first time since having kids (no matter how far postpartum you are), or are simply new to strength training and want to make sure to build your strength and core foundations the right way!

StrongHER Strength Training

Monthly strength workouts programmed for women who want to increase strength and reach their body goals, while being mindful of their core and pelvic floor health. Especially programmed with moms in mind to help you build the strength you need for all that mom life throws at you!

ConqHER Labor and Delivery Workshops

An educational workshop for you and your partner to help you feel empowered in your labor and delivery. Learn how to work with your body and with your birth team throughout labor and delivery to create a more efficient and empowering labor experience!

Meet Amanda

Hi, I’m Dr. Amanda! I found my passion for pelvic health and working with moms after years in a general orthopedic setting when I realized that we do a pretty lousy job of supporting moms. The way I see it, moms are freaking superheroes! You do so much for everyone around you and you deserve to be supported and to feel good in your body while you do it. I truly love getting to be a support system for women, especially as you navigate pregnancy and postpartum and all of the bodily changes that come with it. Most of all, I love helping moms and soon to be moms just like you keep or regain your identity by helping you move your body in ways that feel empowering to you!

Helping you feel strong through pregnancy and regain that strength in postpartum is where the magic happens. Whole body, core, and pelvic floor strength are so important if you have dreams of running and playing with your kids, keeping up with mom life, keeping your regular exercise routine, and having the energy and resiliency to do it all. Strengthening your body doesn’t have to be surrounded by fear of injury or pelvic floor dysfunction. I’m here to take the fear and questions out of moving your body through pregnancy and postpartum!

Learn more about me

“Amanda is so great at what she does in helping women get back to feeling healthy and strong again after having a baby! So many people just shrug things off as “that’s just what happens after having a baby” but Amanda actually hears you and understands how important it is to get back to feeling yourself. Thanks for all of your expertise and kindness, Amanda!!”

“Amanda was by far the best investment I made during my second pregnancy.  She thoroughly listened and didn’t rush through the appointments. She made sure that everything needed was addressed. With my second delivery, I had no tearing and my pelvic floor strength is much better than my first pregnancy because of Amanda.  She is truly the best and I’ll be forever grateful!

Literally cannot say enough good things about Dr. Amanda. Pelvic floor PT is a must for woman post-childbirth, and she is the best out there (and I’ve gone to a few!). She is consent based, extremely thorough in her explanations, and truly listens to your goals to help you recover after having a baby.”

“The most important thing I took away is that what is common for women post childbirth (like incontinence) isn’t normal, and that it is never too late to start healing. Birthing parents-this is such an important thing to understand!! I am back to my pre-pregnancy fitness levels, and have a far better understanding of my core and pelvic floor than I ever did before. I would (and have!) recommend her to anyone.”

“Amanda has been absolutely incredible! I started seeing her late in my 2nd trimester for hip pain, and continued to see Amanda for birth prep and recovery postpartum. She is not only knowledgeable but kind and helpful when sharing and teaching you about your pelvic floor.

I’ve been able to get back to being active with confidence that I’m helping my body heal and preventing any further damage-all thanks to Amanda! I highly, highly recommend Amanda if you’re seeking out Pelvic Floor Therapy!”